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Posted by Dr. Ben Kim on Jan 23, 2023
Emotional Health and Well-Being

If you have a smartphone, please consider taking a moment to go into the settings area to check your average daily screen time - if it's somewhere between 3-5 hours, you're within the range of the global average.

The latest data shows that the average smartphone user spends 2.5 hours on social media platforms daily.

Combine all screen use including television, and the global average is 6 hours and 58 minutes daily. Read more

 

Does Coffee Help Prevent Dementia?

Posted by Dr. Ben Kim on Jan 16, 2023
Natural Health Solutions

Can having quality coffee daily reduce our risk of developing Alzheimer's and other forms of dementia? There is evidence that points to this being probable.

Chlorogenic acids (CGAs) are naturally abundant polpyphenol compounds in both caffeinated and decaffeinated coffee. In vitro studies indicate that CGAs have powerful antioxidant properties that have protective effects on nerve cell health and longevity.

In vivo studies have found that a metabolic of CGA called caffeic acid improves learning and memory in mice and rats. Read more

 

432 Hz Relaxing Music for Better Sleep

Posted by Dr. Ben Kim on Jan 11, 2023
Natural Health Solutions

Those who have studied the physics of sound and music likely know that for centuries, tuning standards were in alignment with the natural muscial pitch of the universe, 432 Hertz (Hz).   Read more

 

How to Make Spicy Miso Soup

Posted by Dr. Ben Kim on Jan 08, 2023
Healthy Eating Resources

Untitled

The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more

 

James Lavish on The Road Ahead

Posted by Dr. Ben Kim on Dec 16, 2022
Natural Health Solutions

Here, James Lavish and Saifedean Ammous explain in concrete terms why all paths lead to more money printing to finance government expenses. Understanding money and why governments continue to print more of it to fund their expenses is essential to learning how to be financially healthy. Read more

 

How to Lengthen Your Hip Flexors for Optimal Hip and Back Health

Posted by Dr. Ben Kim on Dec 13, 2022
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more

 

The Road Ahead

Posted by Dr. Ben Kim on Dec 12, 2022
Natural Health Solutions

For those who asked for a year-end macro update, this is what I see happening in the months ahead:

As higher interest rates trickle through the economy, there will be more layoffs and significant downward pressure on real estate prices and financial markets.

At some point, the U.S. Federal Reserve will have no choice but to begin lowering interest rates. Here's why:

In 2022, government expenses will total ~$3.7 trillion. Military spending will total ~$800 billion. Which adds up to a total of ~$4.5 trillion in expenses for 2022. Read more

 

Are You Drinking Plastic With Your Hot Coffee or Tea?

Posted by Dr. Ben Kim on Dec 05, 2022
Health Warnings

Untitled

If you often drink hot coffee or tea through a plastic lid, I would encourage you to find an alternative solution to the lid. Read more

 

Happy Days Oatmeal Recipe

Posted by Dr. Ben Kim on Dec 05, 2022
Healthy Eating Resources

Untitled

Please note that quantities listed make one serving.

Ingredients: Read more

 

Simple Band Work To Improve Shoulder Mobility

Posted by Dr. Ben Kim on Dec 03, 2022
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This is a look at how to use a resistance band to improve shoulder mobility. Read more

 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.