Health Concerns

Hey Dr. Ben,

Your vlog made me wonder if you've covered the importance of apologizing when you've done something wrong and how to apologize?  If not, I'd love to know your thoughts on this topic.  My fiance and I don't argue very often but when we do, the issue of who owes who an apology is usually a point we have tension over. Read more

I am deeply grateful to have Maya Angelou to turn to whenever I need an injection of all that is good in life. Morning and night, even if I don't have much else to meditate on, I remember this from Maya:

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

Thank you for all that you gave us, Maya. Thank you. Read more

It's widely known that rice tends to come with higher levels of arsenic than most other grains. So for those who eat rice on a regular basis, it's important to thoroughly wash rice before cooking, as washing helps reduce arsenic content. Read more

The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more