You are here

Health Concerns

Does Coffee Help Prevent Dementia?

Can having quality coffee daily reduce our risk of developing Alzheimer's and other forms of dementia? There is evidence that points to this being probable.

Chlorogenic acids (CGAs) are naturally abundant polpyphenol compounds in both caffeinated and decaffeinated coffee. In vitro studies indicate that CGAs have powerful antioxidant properties that have protective effects on nerve cell health and longevity.

In vivo studies have found that a metabolic of CGA called caffeic acid improves learning and memory in mice and rats. Read more

 

432 Hz Relaxing Music for Better Sleep

Those who have studied the physics of sound and music likely know that for centuries, tuning standards were in alignment with the natural muscial pitch of the universe, 432 Hertz (Hz).   Read more

 

How to Make Spicy Miso Soup

Untitled

The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more

 

James Lavish on The Road Ahead

Here, James Lavish and Saifedean Ammous explain in concrete terms why all paths lead to more money printing to finance government expenses. Understanding money and why governments continue to print more of it to fund their expenses is essential to learning how to be financially healthy. Read more

 

How to Lengthen Your Hip Flexors for Optimal Hip and Back Health

This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more

 

The Road Ahead

For those who asked for a year-end macro update, this is what I see happening in the months ahead:

As higher interest rates trickle through the economy, there will be more layoffs and significant downward pressure on real estate prices and financial markets.

At some point, the U.S. Federal Reserve will have no choice but to begin lowering interest rates. Here's why:

In 2022, government expenses will total ~$3.7 trillion. Military spending will total ~$800 billion. Which adds up to a total of ~$4.5 trillion in expenses for 2022. Read more

 

Are You Drinking Plastic With Your Hot Coffee or Tea?

Untitled

If you often drink hot coffee or tea through a plastic lid, I would encourage you to find an alternative solution to the lid. Read more

 

Happy Days Oatmeal Recipe

Untitled

Please note that quantities listed make one serving.

Ingredients: Read more

 

Simple Band Work To Improve Shoulder Mobility

This is a look at how to use a resistance band to improve shoulder mobility. Read more

 

Thankful for Pleasant Surprises

Untitled

Not long ago, I stumbled upon a photographer named David Guerrero whose social media presence I find immensely heartwarming and uplifting.

David approaches strangers and offers to take free portraits to be uploaded to his social media pages. I just love witnessing the transformation of people's energy from the initial surprise of having a stranger say hello, to figuring out if the intent is benign, to being delighted by the results. Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.