Mobility Exercise Progressions for Upper Body Strength

Day 6: Upper Body Strength

Leaning Rows:

Seated Dips:

Core-Centered Push-ups:

How to Develop Your False Grip for Ring Work:

Lying Rows with False Grip:

False Grip Straight Arm Hang:

False Grip Bent Arm Hold:

False Grip Pull-Ups:

How to Work on the Transition for Strict Muscle-Ups (Pull-Up to Dip and back down):

How to Use a Resistance Band to Facilitate Development of a Controlled Muscle-Up:

German Hang:

Please Click Here to Return to the Overview Page for Mobility and Functional Strength Exercise Progressions