You are here

Blueberry Muesli Recipe


2 cups of frozen (thawed) or fresh blueberries
2 cups of rolled oats
1/2 cup of raisins (organic, if possible)
1/2 cup of chopped dried figs
1/4 cup of chopped raw nuts (pecans are best, walnuts or almonds are also good)


Combine rolled oats, dried figs, raisins, and nuts. If you prefer more of a fine texture, simply grind mixture for a few seconds in a food processor or blender. Store this mixture in an airtight container in the refrigerator.

This blueberry muesli cereal is best served with some homemade almond milk, but is also good with other milks that your digestive tract can tolerate. Add blueberries at the same time that you add almond milk and give the whole concoction a good stir. You can begin eating right away, or you can wait for a few minutes for the dry ingredients to soften as they absorb the milk.

If you prefer not to use any type of milk, you can substitute it with apple sauce or fresh fruit juice.

Enjoy this antioxidant-rich blueberry muesli cereal recipe.


Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 2.1 (32 votes)
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Enter the characters shown in the image.