Most Recent Health Tips, Health News, and Easy Healthy Recipes

Simple Hamstring Exercises for Improved Knee and Hip Function

This video demonstrates a variety of simple hamstring-strengthening exercises that almost invariably lead to improved knee and hip function. Please be sure to have the volume on your viewing device and within the video on for accompanying guidance for each exercise. Read more about Simple Hamstring Exercises for Improved Knee and Hip Function

 

3 Types of Squats to Improve Functional Knee Strength

To build upon the prior video on strengthening exercises for knee pain and stiffness, here are three additional types of squats that are helpful in improving functional knee strength. I found a simple way to add audio to this video, so please be sure that your volume is on. Read more about 3 Types of Squats to Improve Functional Knee Strength

 

Sourdough French Toast With Blueberries and Maple Syrup

Here's a look at a fresh batch of French toast that I made over the weekend, served with blueberries and real maple syrup. I used traditionally fermented sourdough bread from a local bakery and eggs from free range birds. Read more about Sourdough French Toast With Blueberries and Maple Syrup

 

Crispy Curly Fries With Chives

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Some might not qualify these baked curly potato swirls as fries, but hey, po-tay-to, po-tah-to - whatever you choose to call them, you can expect flavour worthy of a 30-second snippet of any episode of Chef's Table. Read more about Crispy Curly Fries With Chives

 

Strengthening Exercises for Knee Pain

One of the keys to addressing knee pain and stiffness is to improve functional strength of the muscles that control knee extension and flexion.

This video demonstrates simple variations of the basic squat that are highly effective for improving functional strength of the knees.

The idea is to begin sitting on a stable surface, and to do the following squats:

1. Basic Squat on two feet. Read more about Strengthening Exercises for Knee Pain

 

5 Stretches for Back Pain and Stiffness

A healthy back requires a mobile spine that is able to freely move in multiple directions, with flexion, extension, rotation, and lateral flexion being the major directions of normal range of motion.

Regular practice of the exercises in this video will promote healthy range of motion of your spine, as well as healthy tone of the soft tissues (ligaments, fascia, muscles, and tendons) that surround your spine. Read more about 5 Stretches for Back Pain and Stiffness

 

Simple Exercise Routine for Shoulder Pain and Stiffness

This video includes real-time demonstration of the exercises that I find most essential for optimal shoulder mobility. If you have shoulder pain and stiffness, I hope you find some or all of these exercises helpful in improving your functional range of motion and shoulder strength. Read more about Simple Exercise Routine for Shoulder Pain and Stiffness

 

An Essential Stretch for Proper Hip Function

If you find that you can't take your hips through the exercises found in my exercise routine for hip pain and stiffness, you might need to spend time improving internal rotation of your hip joints.

When internal rotation is limited due to a hypertonic ligamentous capsule, the head of the femur doesn't have the necessary freedom to optimally swivel within the acetabular fossa of the pelvis, which limits all other ranges of motion of the hip, including flexion, extension, external rotation, abduction, adduction, and circumduction.

This progression of stretches to improve internal rotation of the hip joints is similar to the sleeper stretch that one can use to improve internal rotation and overall function of the shoulder joints. Read more about An Essential Stretch for Proper Hip Function

 

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