Most Recent Health Tips, Health News, and Easy Healthy Recipes

Lady Gaga, Bradley Cooper - Shallow (A Star Is Born)

What a gift it was to see this film at the theatre.

Lyrics:

[Verse 1: Bradley Cooper]
Tell me somethin' girl
Are you happy in this modern world?
Or do you need more
Is there somethin' else you're searchin' for?

[Refrain: Bradley Cooper]
I'm fallin'
In all the good times
I find myself longin' for change
And in the bad times I fear myself Read more about Lady Gaga, Bradley Cooper - Shallow (A Star Is Born)

 

Two Simple Ways to Improve Ankle Mobility and Balance

Here we have two simple movements that improve plantar and dorsiflexion of the ankle joint.

Ensuring optimal plantar flexion and dorsiflexion of the ankle joints will only improve balance and agility at all ages.

For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here: Read more about Two Simple Ways to Improve Ankle Mobility and Balance

 

Raw Craft with Anthony Bourdain - Bob Kramer, Master Bladesmith

Giving thanks for another favourite from Anthony Bourdain that I always enjoy revisiting. Read more about Raw Craft with Anthony Bourdain - Bob Kramer, Master Bladesmith

 

Raw Craft With Anthony Bourdain - Rachel Rosenkrantz, Master Luthier

In memory of Anthony Bourdain, the fellow who showed me bits of the world and its people like no other. Read more about Raw Craft With Anthony Bourdain - Rachel Rosenkrantz, Master Luthier

 

The world responds really well to those who take responsibility and give away credit. - Seth Godin

Many thanks to Tom Bilyeu and Seth Godin for this inspiring conversation.

As Seth says, "the world doesn’t respond well to hustlers; (people) don't like being hustled. The world responds really well to people who take responsibility and give away credit."

For more of Seth's thoughts on conscious living, you can visit:

Seth's Blog Read more about The world responds really well to those who take responsibility and give away credit. - Seth Godin

 

Calculated Favour Trading

Networking. Win-Win. Mutual benefit. You scratch my back and I scratch yours. Let’s not mistake any of these concepts with the essence of true friendship.

Calculated favour-trading isn’t always evil. But its spirit lives on a different planet than that of a truly good friendship. Read more about Calculated Favour Trading

 

Protect Your Back By Lengthening Your Hamstrings

Short hamstrings and even short calves can contribute to intermittent back pain and stiffness, as a shortened posterior chain creates a constant downward pull on the pelvis, predisposing the tissues that surround the spine to sprains and strains.

With most of us sitting for many hours each day with our posterior chain contracted, it's highly worthwhile to stretch the hamstrings and calves on a daily basis. Read more about Protect Your Back By Lengthening Your Hamstrings

 

Children Don't Do As You Say - They Do As You Do

Many thanks to Jay Shetty for this powerful message. If you wish to skip directly to Jay's passage, it begins just after the 2-minute mark. Read more about Children Don't Do As You Say - They Do As You Do

 

For Foot Pain and Stiffness

In sharing a recent post on what to do for stiff hands, several readers asked for suggestions for foot pain and stiffness. I shared a short video on foot and toe exercises last week, which is re-posted below. Also embedded below is a video that demonstrates how another person can mobilize your feet. I hope these resources are helpful. Read more about For Foot Pain and Stiffness

 

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