Most Recent Health Tips, Health News, and Easy Healthy Recipes

3-Minute Fat Burn Routine

If you take a short 30-60 second break after doing this 3-minute routine and repeat it another 2 times, you'll experience an effective high intensity interval workout in about 10 minutes.


With each of the footwork drills described, aim to do between 10 to 15 repetitions. Read more


Adjustable Standing Desks and Ergonomic Chairs


Having spent the past two decades doing a substantial amount of writing at a desk, I have great appreciation for a setup that protects my back and allows me to stay mobile. Read more


Dr. Shefali Tsabary on Conscious Parenting

Unbeknownst to her, Dr. Shefali is one of my most treasured mentors. Whenever I experience conflict with our boys, I find myself re-reading passages in The Conscious Parent and The Awakened Family to try to figure out where I went wrong as a person and parent. Read more


ABOX 2021 Massage Gun Review

This is a look at the 2021 version of the ABOX massage gun along with a run through of muscle groups that I typically work on with this gun. The ABOX massage gun is powerful, maneuverable, and surprisingly quiet even on its maximum setting.

To learn more about the ABOX 2021 massage gun, feel free to visit: Read more


The Truth About Alkalizing Your Blood

Is it true that the foods and beverages you consume cause your blood to become more alkaline or acidic?

Contrary to popular hype, the answer is: not to any significant degree.

The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water. Read more


Simple Daily Wake-Up for the Legs

This is a relatively simple mobility routine that you can do daily to wake up your legs and have them ready for a wide variety of activities of daily living.

The emphasis is on activating the tissues through your posterior chain - mainly your hamstrings and calves - and through the front of your ankle and foot region. Read more


Covid-19 Vaccine

As we begin a new year, please note that we're offering a mini-flash sale on the following two items at our catalogue:

Organic Green Food Blend Powder - 14% off - our flagship mineral-rich formula that supports immune function, optimal digestion, and healthy bones, teeth, hair, skin, and nails: Read more


Persimmon Skins and Other Foods that Can Cause Obstruction in the GI tract


Originally posted in January 2020.

If you enjoy eating persimmons, please know that it's best to avoid eating their skins.

Persimmon skins are one of several foods that can contribute to the buildup of an indigestible mass in the gastrointestinal tract - called a bezoar - that can lead to serious complications and a need for surgery if the mass gets large enough to obstruct the GI tract. Read more


How to Increase Your Value

Originally Posted in October of 2019

Soon after graduating from school, I moved to the arctic of Alaska to run my first chiropractic clinic. I was 24 years old and grateful for the opportunity to be of service to the First Nations community there and the chance to pay back my student loans and create a small nest egg for the future.

My work days were long and it was mostly a lonely existence - back then, even a phone call home to Canada was $2 a minute, so most of my down time was spent reading, writing, and making plans for the future. Read more




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