Most Recent Health Tips, Health News, and Easy Healthy Recipes

Try This For Chronic Back Pain and Stiffness

If you have chronic or recurrent back pain and stiffness, it may be that shortened hamstrings are creating a constant downward pull on your pelvis which could be causing compensatory biomechanics within your lumber and thoracic spinal regions, manifesting as pain and/or stiffness. Read more

 

Hanging Bar For A Home Gym

Untitled

This is a portable hanging bar that I use to keep my shoulders and spine healthy with a variety of hanging, gym ring, TRX suspension, and swing yoga exercises. Read more

 

Simple Band Work To Improve Shoulder Mobility

This is a look at how to use a resistance band to improve shoulder mobility. Read more

 

Ideal Times To Have Fruit

2 Exercises to Condition Soft Tissues Around Ankles For Improved Balance and Agility

This routine is helpful in conditioning the soft tissues that surround your ankle joints, which is necessary for experiencing optimal balance and agility. Read more

 

Kick-Through Core Exercise

This is an intermediate to advanced conditioning exercise for the core.

Begin on all fours, pivot on one arm, and kick the same side leg through to the other side while keeping your core contracted. You can bring your opposite side arm up with each kick-through to help you maintain balance and also to help you keep your core engaged. Read more

 

One-Minute Spinal Care Routine

These two movements encourage more blood to flow to the ligaments and muscles that surround the spine, thereby reducing risk of experiencing sprains and strains.   Read more

 

Improve Your Balance by Linking Core and Lower Body Strength

This is an effective way of improving your sense of balance by linking core and lower body strength.

Hold a ball or kettlebell in your hands and take it in slow circles around your head in one direction and then the other direction - be sure to keep your core engaged as you do these circles. Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.