3 medium or 2 large sweet potatoes
2 tablespoons of coconut oil (melted)
1 teaspoon of smoked paprika
1 teaspoon of curry powder
Pinch of sea salt
Chopped fresh cilantro for garnish Read more
Just as we can improve shoulder mobility by extending our arms upward while keeping them in the same plane as our trunk, we can improve hip mobility with a similar setup. Read more
What if we could see everyone's date of death in an imaginary bubble above their head?
How would knowing the day that people will die impact the way we see and treat them?
Take a moment to think about the people around you, those you know best. Are you consistently treating them as you would if you knew the precise day when they will be gone?
What would you change about your approach to life if you knew your own date of expiration and that of those around you? Read more
The idea is to take our hips through internal rotation, external rotation, and then a deep general stretch that includes the glutes and the connective tissue fascia that ties in with the lower back.
All 3 stretches can be held for as long as is comfortable. Read more
According to National Family Violence Surveys and a number of research studies, over 90 percent of parents use some form of punishment that involves inflicting physical pain when disciplining their children.
In considering this statistic, the questions that come to mind are: Read more
In today's newsletter, I mentioned that I'll soon be giving a talk to some students that will touch on the growing epidemic of loneliness, isolation, and depression among the elderly in developed countries. I included a request for some feedback from our readership. Specifically, for those in their 60s and beyond, I asked the following two questions:
What do you value most at this point in your life?
And thinking back to earlier seasons of your journey, what would you do differently if you knew what you do now? Read more
