Dr. Ben Kim's blog

Over the weekend, I posted the following photo to my Instagram and Facebook pages that inspired me:

https://www.instagram.com/p/CacvQfAutYc/

I was quite surprised to see the amount of engagement that this photo stimulated, especially at our Facebook page:

https://www.facebook.com/drbenkim Read more

Ingredients: Read more

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A look at the care and work that goes into making lunch for students and staff at a typical high school in South Korea. Read more

A big shoutout to Ben Patrick (Knees Over Toes) and his colleague Mr. Infinity for sharing the many benefits of sled work, particularly backward walking with a weighted sled to stimulate blood flow to the connective tissues in and around the knees. Read more

Last year, I heard from an old patient who was struggling with intermittent eye infections. In reviewing her everyday routine, we realized that the root cause might have been her sleep mask which she had not thought to put through the laundry since she first started using it in 2018. Read more

Omega-3 fatty acids. You've probably heard a lot about their value to your health, but do you really understand the ways in which they are beneficial to your health and which foods to get them from?

If not, I hope that this article will help you make sense of omega-3 fatty acids and help you make food choices that will ensure that your cells are nourished with them on a regular basis. Read more

I've always loved the Korean word for friendship - it's pronounced "oo jung." There was a time in my 20s when oojung was actually the bulk of my e-mail address, back when gmail didn't exist and most of us were at yahoo or hotmail.

More than ever, I find myself considering what constitutes a healthy friendship, for my own well-being, and also to do what I can to help our boys understand what a truly good friend looks like. Read more

This video provides an excellent explanation for how much energy it takes to run the Bitcoin Network, and why it's beneficial to the world and its people to use this energy to secure a truly fair financial system for all. Read more