4 cups cooked calrose rice (2 cups uncooked calrose rice, 2 cups water)
1.5 to 2 cups of kim chi
1 medium to large yellow onion, sliced
1-2 green onions, thinly chopped
1 tablespoon go choo jang (fermented red chili paste)
1 tablespoon minced garlic (optional)
1 tablespoon sesame oil (optional)
Roasted sesame seeds (optional)
Directions:
1. Begin sautéing your yellow onion slices in olive oil over medium heat in a large pan. Read more
For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:
My love for sun-dried tomatoes began many years ago when they came with a vegetarian pasta dish at an Italian eatery in a suburb of Chicago. Chewy, mildly sweet and tart - what were these delectable morsels of goodness?
Beyond their lovely flavor and unique texture, one cup of sun-dried tomatoes offers abundant quantities of the following health-enhancing nutrients: Read more
This is an excellent exercise for improving extension through the spine. Insufficient extension is a common root issue for those who experience chronic back stiffness and recurrent pulls throughout the back.
Start on your back with your knees bent and your feet flat on the ground. Read more
I've long felt that choosing a life partner should be a subject that is thoroughly discussed sometime in high school and perhaps even in university. It amazes me that so little time, if any, is given to considering this topic on a meaningful level in school. Read more
In mentioning traditionally fermented sourdough bread in a previous post, I received a number of thoughtful messages on this topic, including the following from my friend Myra in Oaxaca, Mexico:
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Hi, Ben!
Thank you for your post about sourdough bread (and all your other great posts, also!). It's good to hear about how an ancient process can transform whole grain into a more generally useful foodstuff. Read more
