Blogs

For healthier knees, it's often helpful to do lunge squats where you take the front knee out beyond the plane of the same-side foot. The idea is to increase end-range strength, which promotes healthy blood circulation through the ligaments in and around the knees. Read more

Watermelon is hands down, our family's favourite summertime fruit - how can you not love refreshingly cold cubes of sugary crisp watermelon? Read more

The quantities listed make enough soup for 8 servings, assuming 2 pieces of short rib beef and 3-5 cubes of radish per bowl of soup.

Ingredients: Read more

This post offers a collection of dietary and lifestyle guidelines that I have found to be helpful to people looking to overcome ulcerative colitis, Crohn's disease, and other inflammatory bowel conditions.

Because these guidelines are designed to take burden off of the gastrointestinal tract, following them can also help relieve common symptoms of indigestion, including bloating, excessive gas production, acid reflux, constipation, and diarrhea.

This is a close-up look at a simple routine you can do daily to keep your fingers, wrists, and elbows healthy.

If you have any questions, please use the comments section below the video at our YouTube channel:

https://youtu.be/8Z9Yvv5rIUQ

I hope you find this routine helpful! Read more

From Our Mailbag:

Hey Dr. Ben!

I've been loving pecans and dates together since your post. For years I've had some chocolate in the evening with my tea, and with the pecans and dates combo I haven't had any cravings for chocolate! Read more

A few days ago, I heard from a friend who shared that her young teenage child was on the receiving end of some less-than-thoughtful commentary on a well-intentioned community project she was a part of.  It seems that these days, no cause or age group is exempt from being targeted by keyboard warriors who are eager to politicize everything.

Having had an online presence for close to 20 years now, I am thankful that I learned long ago that as soon as I get even the faintest whiff of toxic behaviour, the best move is to press delete and carry on. Read more

Preston Pysh, co-founder of The Investor Podcast Network, shares his thoughts on the inevitable debt jubilee that is ahead of us, and what we can be doing to protect our purchasing power as the current long term debt cycle comes to a painful close. Read more

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