Natalie Brunnell is journalist turned podcaster who has become a leading voice in the Bitcoin community. Here, Peter McCormack of "What Bitcoin Did" puts the spotlight on Natalie's immigration story and why she is determined to help more people understand that Bitcoin offers hope for a more fair and inclusive financial system for all. Read more
A big shoutout to Ben Patrick (Knees Over Toes) and his colleague Mr. Infinity for sharing the many benefits of sled work, particularly backward walking with a weighted sled to stimulate blood flow to the connective tissues in and around the knees. Read more
Last year, I heard from an old patient who was struggling with intermittent eye infections. In reviewing her everyday routine, we realized that the root cause might have been her sleep mask which she had not thought to put through the laundry since she first started using it in 2018. Read more
Originally published in 2013, updated in January 2022
Health & Beyond editor Josh Day recently sat down with Dr. Kim to ask him a few questions on a topic that's always hot in the health food world. We're talking about soy... what it is, what it does in your body, and why you see soy this and soy that on almost every aisle of your local health food store.
Omega-3 fatty acids. You've probably heard a lot about their value to your health, but do you really understand the ways in which they are beneficial to your health and which foods to get them from?
If not, I hope that this article will help you make sense of omega-3 fatty acids and help you make food choices that will ensure that your cells are nourished with them on a regular basis.
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