Posted by Dr. Ben Kim on Sep 23, 2013
I know it's just a commercial, but it gives me goosebumps every time. Giving really is the best communcation. Hope you have a look here: Read more
Posted by Dr. Ben Kim on Sep 17, 2013
Ingredients:
Large bunch of kale
Exra-virgin olive oil
Sea salt
Any seasonings you enjoy (optional)
Directions Read more
Posted by Dr. Ben Kim on Sep 09, 2013
Lime-Marinated Navy Bean Salad
Makes about 4 large servings
Ingredients:
1 1/2 cups cooked can white beans, drained and rinsed
1 large ripe tomato, chopped
Handful of chopped green onions
2 teaspoons minced parsley
1/4 cup fresh lime juice
Extra-virgin olive oil
Sea salt, to taste
Fresh figs (optional)
Chopped capers (optional) Read more
Posted by Dr. Ben Kim on Sep 09, 2013
If you're keen on limiting dairy and gluten intake, another excellent choice is the nutrient-dense navy bean. On their own, navy beans don't pack much flavour, but if you combine them with a few choice companions, you'll likely be pleasantly surprised to welcome them into your weekly menu plan. Read more
Posted by Dr. Ben Kim on Sep 04, 2013
Though technically a seed, you prepare quinoa as you would any whole grain - two cups of water for every cup of quinoa, bring to a boil, then cover and simmer until done, usually about 10 to 15 minutes for a cup of quiona that will make about 3 to 4 decent servings. Read more
Posted by Dr. Ben Kim on Aug 23, 2013
If you are underweight for your body structure, it's possible that you could experience significant improvement in your health by gaining and maintaining healthy weight.
A healthy body weight often indicates that your major organ systems - including your muscles and bones - are well developed. Of course, being at a healthy weight for your structure doesn't guarantee that your major organ systems are functioning well, but a healthy body weight does decrease the likelihood that you might have or develop osteoporosis or problems with regulating your blood sugar and insulin levels. Read more
Posted by Dr. Ben Kim on Aug 16, 2013
Heartfelt thanks to those who are doing all they can to prevent more suicides due to bullying of gays, lesbians, and all others who are treated inhumanely because of differences.
I could write for days on this, but instead, I ask that you watch the following videos and share them with those who may need support. Read more
Posted by Dr. Ben Kim on Jul 01, 2013
The other day, I spoke briefly with someone looking to address chronic edema in her legs. It was clear that she had been to the moon and back in her quest to find a solution, and despite all of her efforts, her condition had remained essentially unchanged over 20 years. Read more
Posted by Jinah K. on Jun 20, 2013
“This is the best present I ever received!”
That’s what my teachers would always say when I gave them their end-of-the-year gift.
The gift?
It was the same every year – a pair of black dress socks, purchased by my mother. Read more
Posted by Dr. Ben Kim on Apr 23, 2013
If you connect with those who encourage a 100% raw food diet for optimal health, I hope that you'll read this post with an open mind.
In my experience, eating plenty of fresh, nutrient-rich raw foods is a huge plus for most people. But where there is a long history of gastrointestinal distress, I have consistently found that during the initial phases of healing and recovery, it's actually better to eat more cooked foods than raw. Read more
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