Posted by Dr. Ben Kim on Nov 15, 2012
One of the topics that I am frequently asked about is acupuncture. What is acupuncture, exactly? How does it work? What conditions are acupuncture helpful for? How is it different from acupressure? Does it hurt?
What follows is a summary of how I typically answer these questions. Read more
Posted by Kristen on Nov 15, 2012
Love guacamole and feeling a little adventurous? This recipe provides edgy and colourful twists that are likely to please all those who appreciate mashed avocados.
Rich in lutein, vitamin E, carotenoids, and healthy fiber, this mango pomegranate guacamole is good for all of your body parts, but particularly your eyes. Many thanks to Kristen for sharing this lovely recipe with us. - Ben Kim Read more
Posted by Dr. Ben Kim on Nov 14, 2012
Posted by Kristen on Oct 29, 2012
Chickpeas are one of the least expensive, nutrient-rich foods that you can devour. They're naturally abundant in a number of health-enhancing micro and macronutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein.
Due to their high folate and tryptophan content, chickpeas are an excellent food choice for women of child-bearing age and people who have trouble sleeping well. - Ben Kim Read more
Posted by Kristen on Oct 23, 2012
Posted by Kristen on Oct 15, 2012
Mellow-sweet and abundant in cancer-preventing antioxidants like vitamin C and carotenoids, butternut squash makes for a delightfully healthy base for autumn and winter soups.
The following recipe calls for two crisp apples, a simple way to add a hint of sweetness to a velvety squash soup. Enjoy! Read more
Posted by Kristen on Oct 11, 2012
Care for a nutritious, creamy, and light smoothie that tastes like pumpkin pie? We have just the recipe for you. As you're devouring it, feel free to bask in the glow of knowing that you're infusing your cells with natural vitamin C, vitamin E, potassium, and cartenoids, all nutrients that are known to reduce risk of just about every degenerative disease that we know of. Read more
Posted by Dr. Ben Kim on Oct 02, 2012
If you're around incense on a regular basis, you should know that a study published in the September 2001 issue of the Bulletin of Environmental Contamination and Toxicology indicates that burning incense can expose people to dangerous levels of cancer-causing chemicals. Read more
Posted by Kristen on Sep 25, 2012
This healthy fall salad recipe calls for a classic combination of sweet and sour - the sweet supplied by ripe pears, and the sour by pickles and vinaigrette. Jicama strips add a refreshing and delightful crunch to the mix. Read more
Posted by Kristen on Sep 01, 2012
Tomatoes, tomatoes, and more tomatoes. This delicious salad recipe brings together three varieties of one of summer's healthiest fruits to make for a light but satisfying meal.
Tomatoes are rich in naturally occurring vitamin C, beta-carotene, and vitamin K. They're also abundant in lycopene, a powerful antioxidant that numerous studies indicate has the ability to reduce your risk of developing different varieties of cancer. Read more
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