Mobility Exercise Progressions for Upper Body Mobility, Including Hanging and Swinging Drills

Posted by Dr. Ben Kim on Sep 06, 2016

Day 4: Upper Body Mobility, Including Hanging and Swinging

German Arm Swings:

Chinese Arm Circles:

Band Exercises:

Supine Arm Circles:

Trapezius Stretch:

Posterior Shoulder and Scapular Stretch:

Supine Shoulder Extension:

Simple Hanging Progressions:

Scapular Mobility Exercises:

Swinging Exercises:

Scapular Hanging Progressions:

Brachiating Basics:

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue


	Highest Rated Variations of Squats to Improve Balance, Core Strength, and Lower Body Mobility 4.923075 Persimmon Skins and Other Foods that Can Cause Obstruction in the GI tract 4.85185 A Highly Functional Way to Lengthen Your Hamstrings 4.53846 Lovely Persimmons 4.333335 Guided Visualization - Relax Into Your Best Weight and Health 3.666665	Related Posts 5 Simple Hamstring Exercises for Improved Knee and Hip Function Exercises to Keep Your Shoulders and Shoulder Blades Healthy - Part Two Mobility Exercise Progressions for Lower Body Strength Mobility Exercise to Release a Chronically Tight Shoulder A Simple Spinal Mobility Routine Overlooked Causes of Leg Pain Straight Leg Raises for Core and Hip Flexor Strength

Dr. Ben Kim

People who are comfortable with themselves and who strive to be authentic and kind exude a special kind of beauty, one that doesn't fade with age.