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Mobility Exercise Progressions for Upper Body Mobility, Including Hanging and Swinging Drills

Posted by Dr. Ben Kim on Sep 06, 2016

Exercises for Mobility and Functional Strength

Shoulder Mobility Exercises

Day 4: Upper Body Mobility, Including Hanging and Swinging

German Arm Swings:

Chinese Arm Circles:

Band Exercises:

Supine Arm Circles:

Trapezius Stretch:

Posterior Shoulder and Scapular Stretch:

Supine Shoulder Extension:

Simple Hanging Progressions:

Scapular Mobility Exercises:

Swinging Exercises:

Scapular Hanging Progressions:

Brachiating Basics:

Please Click Here to Return to the Overview Page for Mobility and Functional Strength Exercise Progressions

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The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.