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Mobility Exercise Progressions for Upper Body Mobility, Including Hanging and Swinging Drills

Posted by Dr. Ben Kim on Sep 06, 2016

Exercises for Mobility and Functional Strength

Shoulder Mobility Exercises

Day 4: Upper Body Mobility, Including Hanging and Swinging

German Arm Swings:

Chinese Arm Circles:

Band Exercises:

Supine Arm Circles:

Trapezius Stretch:

Posterior Shoulder and Scapular Stretch:

Supine Shoulder Extension:

Simple Hanging Progressions:

Scapular Mobility Exercises:

Swinging Exercises:

Scapular Hanging Progressions:

Brachiating Basics:

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	Highest Rated No articles have been rated for usefulness recently, please check later.	Related Posts How to Improve Shoulder Extension Rotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder, Thoracic Outlet Syndrome Exercises to Keep Your Shoulders and Shoulder Blades Healthy - Part Two How to Reverse Rounded Shoulders Caused By Excessive Sitting Release Tight Shoulders A Collection of Band Exercises to Improve Shoulder Mobility and Stability Four Stretches to Support Your Pelvic Region

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The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.