You are here
Mobility Exercise Progressions for Upper Body Mobility, Including Hanging and Swinging Drills
Posted by Dr. Ben Kim on Sep 06, 2016
Day 4: Upper Body Mobility, Including Hanging and Swinging
German Arm Swings:
Chinese Arm Circles:
Band Exercises:
Supine Arm Circles:
Trapezius Stretch:
Posterior Shoulder and Scapular Stretch:
Supine Shoulder Extension:
Simple Hanging Progressions:
Scapular Mobility Exercises:
Swinging Exercises:
Scapular Hanging Progressions:
Brachiating Basics:
Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter
Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue
Related Posts |
|||
