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Mobility Exercise Progressions for Upper Body Mobility, Including Hanging and Swinging Drills

Posted by Dr. Ben Kim on Sep 06, 2016

Exercises for Mobility and Functional Strength

Shoulder Mobility Exercises

Day 4: Upper Body Mobility, Including Hanging and Swinging

German Arm Swings:

Chinese Arm Circles:

Band Exercises:

Supine Arm Circles:

Trapezius Stretch:

Posterior Shoulder and Scapular Stretch:

Supine Shoulder Extension:

Simple Hanging Progressions:

Scapular Mobility Exercises:

Swinging Exercises:

Scapular Hanging Progressions:

Brachiating Basics:

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