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Mobility Exercise Progressions for Upper Body Mobility, Including Hanging and Swinging Drills
Posted by Dr. Ben Kim on Sep 06, 2016
Day 4: Upper Body Mobility, Including Hanging and Swinging
German Arm Swings:
Chinese Arm Circles:
Band Exercises:
Supine Arm Circles:
Trapezius Stretch:
Posterior Shoulder and Scapular Stretch:
Supine Shoulder Extension:
Simple Hanging Progressions:
Scapular Mobility Exercises:
Swinging Exercises:
Scapular Hanging Progressions:
Brachiating Basics:
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