Most Recent Health Tips, Health News, and Easy Healthy Recipes

Prostate Gland Care

If you're male and over the age of 20, the best time to get serious about taking care of your prostate gland is now. Conventional medical guidelines recommend annual digital (finger) rectal examinations to screen for prostate enlargement and cancer, beginning in your 41st year. In recent years, I've observed an increasing number of men in their 20s and 30s exhibiting symptoms of prostate gland dysfunction. Read more

 

Love Knows Not Its Own Depth

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Love knows not its own depth until the hour of separation.

- Khalil Gibran Read more

 

How to Liberate Tight Shoulders

Be sure to keep your core engaged and maintain steady breathing throughout all of these movements. Read more

 

Homocysteine: One of the Best Objective Markers of How Healthy You Are

As a general marker of overall health status, few tests carry greater predictive weight than homocysteine.

The amount of homocysteine in your blood is one of the best objective indicators of how healthy you are and how long you are going to live. Read more

 

Bank of England Capitulates | Learning to Protect Our Purchasing Power

On the macro front, there has been one significant development since the update I shared on the 26th of September. On September 28th, the Bank of England announced an emergency period of bond buying to stabilize soaring yields and a plummeting British Pound. Put another way, they began quantitative easing, also known as money printing. Read more

 

3 Movements for a Stronger Core and Healthier Shoulders

In Korea, frozen shoulder or adhesive capsulitis is common enough at a certain stage of life that it's called "fifty shoulder," meaning a shoulder ailment that tends to develop sometime during one's fifties or beyond. Read more

 

Germany's Catastrophic Gas Problem

Though this video was made before the recent sabotage of the Nord Stream pipeline, it provides a clear explanation of why Germany has a serious gas problem, and should serve as a cautionary tale for other nations that are considering fully doing away with reliable sources of affordable energy, including nuclear power plants. Read more

 

A Memorable Soul

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One snowy day in early 1993, I made my way to a subway station near the University of Toronto, ready to go home after a long day of classes.  My heart sank when I opened my wallet to find that I had run out of subway tokens. With no credit card or cash to my name, I thought over my options and decided that the best action was to ask for help. Read more

 

5 Thoughts

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With our young teenage boys thinking more about what lies ahead for them, I jotted down the following thoughts which I shared with them earlier today: Read more

 

Macro Update

Unfortunately, the energy crisis throughout much of Europe is unfolding as expected. Utility bills have soared as much as 10-fold in some parts of Europe over the past several months, with some companies being forced to reduce operating hours and lay off workers due to prohibitive energy costs.

The U.S. Central Bank, desperate to bring inflation down, has increased their fed funds rate by 0.75% three consecutive times since June, bringing the current rate to 3.25% with a stated goal of getting the rate up to 4.5%. Read more

 

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