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Dr. Ben Kim's blog

How to Gently Break Up Adhesions in a Frozen Shoulder

The definitive cause of frozen shoulder, also called adhesive capsulitis, is unknown. Some believe it is a self protective mechanism to prevent damaged tendons from becoming further damaged. Others point to an autoimmune mechanism that creates inflammation. Read more

 

More on Extracting Nutrients Out of What You Eat

As mentioned earlier in this series, cooking vegetables and other plant foods can soften naturally occurring fiber, which makes it easier for your digestive system to extract the many micronutrients that are abundant in plant foods. Read more

 

Flash Sale Plus Newly Arrived Lots of Our Coconut Milk Powder and Peruvian Organic Dried Mangoes

We hope this impromptu back to school flash sale is a well received bonus for those who have been waiting on our new lots of coconut milk powder and Peruvian organic dried mangoes to arrive, which they have!

Our coconut milk powder, excellent as a delicious dairy-free creamer for coffee and tea and a satisfying addition to smoothies and soups for their healthy fatty acids is available here:

https://drbenkim.com/sunshop/index.php?l=product_detail&p=94 Read more

 

Thoughts on Anger | Dr. Shefali Tsabary

Back to School

With today being the first day of school for many students around the globe, I have a favour to ask of those among our readership who have children or grandchildren in elementary, middle, high school, and even college or university:

Please consider asking your children or grandchildren to be on the lookout for those who may be new and shy and uncertain about how they will fit in. Read more

 

Kimbal Musk's Farm of the Future

Thoughts on Abundance Mentality and the Law of Reciprocity

In reflecting upon the last couple decades of my life, it occurs to me that the best and most memorable times coincided with periods when I was feeling most whole and walked with a giving spirit.

Yes, thoughts on abundance mentality and the law of reciprocity are esoteric and viewed as mysticism by some, but my years here have shown me time and time again that the more I give and look to be of service, the higher I elevate in my own mental, spiritual, physical, and financial health. Read more

 

Understanding Central Banks, Credit Bubbles, and Debt Cycles

I've long been keenly interested in living below my means and building financial independence. These interests have naturally led to a lot of learning about the nature of money, currencies, and how central banks all over the world look to shape national financial health and influence the global economy. Read more

 

The Ocean Cleanup

The above video is a look at how The Ocean Cleanup not-for-profit project is striving to address the growing issue of plastic pollution in the world's oceans in an autonomous, energy neutral, and scalable way.

The ultimate goal is to be a self-sustaining operation through manufacturing of quality plastic durable goods using plastic waste collected from the oceans. Read more

 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.