1 small Daikon radish, skin removed, chopped into 1/4 to 1/8-inch bite-size pieces
1 bunch of green onions, chopped into 1-inch pieces
1/2 Fuji apple, chopped into 1/8-inch slices
1/2 Asian pear (crispy), chopped into 1/8-inch slices
2 pieces of ginger, about 2 inches long each, skin removed
1/2 yellow onion
6 cloves of garlic, left whole
3 small hot red peppers, green stems cut off but otherwise left whole
2 tablespoons of sea salt
64 ounces of cold water
How to Foam Roll Your Lower Legs - Gastrocnemius, Soleus, Flexor Hallucis Longus, Tibialis Anterior, Peroneus Longus, Brevis, and Tertius, and Soles of Feet:
If doing full body weight dips or push-ups close to the ground aren't possible for your current circumstances but you are still curious about using gym rings to improve your upper body and core strength, you can do modified push-ups on your rings as you are leaning slightly forward. Read more
Doing push-ups with gymnastics rings is a challenging way to improve upper body strength while simultaneously improve core strength and balance.
Begin in a modified push-up position with your knees on the ground and your hands on gym rings.
At the top of the push-up position, with your arms straight, elbows locked, supinate your forearms, then allow your forearms to return to a natural position and lower yourself down to do a push-up. Read more
My experience with vitiligo started when I was nineteen years old. I was in my second year of university, struggling to meet academic expectations, and unhappy with my relationships at home. Read more
This is a simple full body mobility routine that you can do anywhere.
Begin by rolling your shoulders in small circles to warm up your scapulae.
Move to arm circles, forward and backward, to warm up your shoulder joints - aim to keep your trunk facing forward.
Take your neck through flexion, extension, right and left rotation, right and left lateral flexion, then slow full circles clockwise and counter-clockwise. Read more
This is a simple and highly effective shoulder mobility exercise that you can do anywhere.
Lie prone on a comfortable surface and begin with a towel or scarf outstretched above your head - you want to keep your elbows locked out, and maintain enough tension on the towel or scarf to keep it taut. Read more
Rich in carotenoids, vitamin C, folate, and healthy fatty acids, and also a good source of plant protein that is easily digested, this salad more than satisfies as a full meal.
If you take your body through specific movement patterns on a regular basis and can benefit from improving strength and technique of said patterns, you might consider doing some training while partially submerged in water.
The resistance that water provides allows for functional strength-building, and also encourages focus on quality of movement that invariably requires involvement of your core. Read more
