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Emotional Health and Well-Being

How to Overcome Chronic Fear and Anxiety

If you are finding it difficult to overcome tendencies to experience fear and anxiety about a health condition or any other aspect of your life, I hope that you realize that you are not alone. Fear and anxiety are emotions that are common to every person's life journey, but especially for those who are living with a long-standing health challenge. Read more

 

Choosing to be Compassionate

For most of the year 2000, I worked and lived at a fasting clinic in northern California where I spent time with many groups of eclectic guests from all over the world.

I often tell my wife that during that year, I felt like I was floating around in a bubble, almost immune to any downers that life brought my way. Sure, there were times when I felt a bit crummy, but most of the time, I was at peace, able to feel compassion for anyone. Read more

 

How to Protect Your Health Against Toxic Behavior

Several years ago, I was fortunate to meet a lady named Deborah at a fasting clinic in northern California. I had several conversations with Deborah over the course of a year, and what I remember most is that her kindness was amazingly genuine - I sensed that she had done a lot of inner work to identify the life principles that she strove to live by. Read more

 

Our Parents

If you arrived at this page looking for a letter that was written to my friend David, I'm very sorry to let you know that regrettably, it's no longer available.

The letter was intended to lend support to our friends in an anonymous way, and my hope was that those who could relate to the experience of having a difficult relationship with their parents during their upbringing would be comforted in knowing that many others share this experience and still feel a strong sense of compassion for their parents. Read more

 

It Gets Better

Heartfelt thanks to those who are doing all they can to prevent more suicides due to bullying of gays, lesbians, and all others who are treated inhumanely because of differences.

I could write for days on this, but instead, I ask that you watch the following videos and share them with those who may need support. Read more

 

Trust

If there's a truly must-see film for all parents and children who are about 10 and older, this is it. I stumbled upon "Trust," directed by David Schwimmer, at our library the other day and barely blinked through this story of a good family that is devastated by their 14-year old daughter falling prey to an online pedophile.

Please have a look at the trailer here: Read more

 

Home Schooling vs. Public or Private Schooling

Over the last couple of years, Margaret and I have thought long and hard about the merits of home schooling vs. sending our children to public or private school.

It feels like we've been to the circus and back about a dozen times with this decision, and though we're leaning towards home-based learning for our boys, we continue to have moments of uncertainty. Read more

 

The Power of Our Beliefs

Originally published in March, 2009

Late last year, I started playing tennis again after a hiatus of several years from regular play. It took me a few sessions to get my wind back, but all in all, it's been amazingly fun to be back out on the courts. I feel younger, stronger, and healthier than I have in several years. Read more

 

Treat Yourself As You Treat Others (If You Believe In Being Kind)

As the parent of a toddler, I find that I am often calling out reminders during my son’s play with other children. I tell him, “Be gentle!” He hasn’t learned to talk yet and I don’t know how much he understands, but I am always on my toes to make sure that he plays nicely. Read more

 

Kent Nerburn on Marriage

The following is an excerpt on marriage from Letters to My Son: A Father's Wisdom on Manhood, Life, and Love , by Kent Nerburn. Many thanks to Mr. Nerburn for graciously encouraging us to share his thoughts with our guests.

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.