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There are few stretches more effective in improving the health of the shoulders and spine than dead hanging. Read more

This is an active range of motion exercise to keep your shoulders as healthy as Superman's shoulders. :) Read more

Fabric Resistance Band Set I Use

In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more

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In a plank pose with one knee bent on the ground and the same side hand behind your head, rotate your trunk so the same side elbow points toward the ceiling. Read more

Quantities listed make approximately 2 regular servings

Ingredients: Read more

With a stick secured behind your back, rotate your trunk from side to side, ensuring that your foot rises with each rotation to the opposite side to protect your knees. Read more

This is how you can use a stick like the dowel of a broom to improve neck mobility. Read more

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more

To build hips as healthy as Aquaman's, try this.

While lying face down with your arms on the ground, left one leg up along the side of your body while keeping its inner thigh as close to the ground as possible. Repeat this on the other side. Read more