Back in high school, I remember a student who did her science fair project on her sweaty hands. My memory is not good enough to remember the specifics of what she talked about that day, but I do remember her walking around the classroom, giving all of us a chance to see and feel the sweat that literally dripped off her hands. She said that it was a genetic problem, and that her hands sweated almost all of the time. Read more
This scene from Billy Elliot gets me every time - how heart-wrenching it is for us to realize how often Billy has been alone with the thoughts his mum wrote for him before she departed. Read more
I'm often asked how to go about finding a family physician who emphasizes the importance of our daily choices and isn't quick to lean on prescription medications to address common health challenges. Read more
When I encourage clients to eat plenty of green lettuce, the most common objection that comes up is lack of time.
Washing and drying a head of lettuce can be a little awkward, especially if you don't do it regularly.
Most are happy to learn that there's a relatively easy way to do it and transform even wilting leaves into fresh, crisp lettuce that you can use throughout the day. Read more
After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.
