Going back to the corner where I first saw you
Gonna camp in my sleeping bag I'm not gonna move
Got some words on cardboard, got your picture in my hand
Saying, "If you see this girl can you tell her where I am?" Read more
A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.
This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more
If you want to be relatively free of the fear of not knowing enough about your health that you have to rely on others to make big decisions for you, it's critical that you take some time to learn about how your body works. Read more
For decades, the most common orthopedic surgery performed in developed countries has been knee arthroscopy. This makes sense, as 1 in 4 people 50 and over can expect to experience one or more symptoms of degenerative knee disease. Read more
When I was 19, I developed a skin depigmentation disorder called vitiligo, something I've written about on a few occasions over the years.
Now in my 40s, I have come to embrace the many life lessons that living with vitiligo has gifted me. As I'm guessing others can attest to, when one is markedly different in physical appearance, every moment spent around others is an opportunity to be more than just our outer shell. Every moment also offers the potential of meeting those who treat others for who they are, not just what they appear to be. Read more
Back in high school, I remember a student who did her science fair project on her sweaty hands. My memory is not good enough to remember the specifics of what she talked about that day, but I do remember her walking around the classroom, giving all of us a chance to see and feel the sweat that literally dripped off her hands. She said that it was a genetic problem, and that her hands sweated almost all of the time. Read more
This scene from Billy Elliot gets me every time - how heart-wrenching it is for us to realize how often Billy has been alone with the thoughts his mum wrote for him before she departed. Read more
